Bangor, Maine, United States

Down East Counseling and Wellness LLC

Down East Counseling and Wellness LLCDown East Counseling and Wellness LLCDown East Counseling and Wellness LLC

Now accepting new clients

Now accepting new clientsNow accepting new clients
How do I know if counseling is for me?

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Hello

Welcome

Therapy can be great for everyone, regardless of our stressors or struggles, gender, age etc.  

Find out more

What exactly is coaching/counseling? What’s your style?

Change is hard, if it were easy- everyone would do it.

Because I don’t work with insurances- you and I can tailor our work together to fit exactly what your life demands!

Because I don’t work with insurances- you and I can tailor our work together to fit exactly what your life demands!

My coaching/consulting is down to earth, real life, raw and change inducing. You absolutely can change, and that thing that you dream of- it’s absolutely meant for you. 

Okay, so how does change happen?

Because I don’t work with insurances- you and I can tailor our work together to fit exactly what your life demands!

Because I don’t work with insurances- you and I can tailor our work together to fit exactly what your life demands!

Because I don’t work with insurances- you and I can tailor our work together to fit exactly what your life demands!

I specialize in helping individuals through managing and combating anxiety to improve self worth and quality of life. Using Cognitive Behavioral Therapy and life style changes (yes, you do have time, I’ll show you) I educate folks around how anxiety works, how it impacts the brain and how we, ourselves, hold all the power we need– not the world around us.

 We can focus on your unique needs, take up space outside the box with flexibility and authenticity under nobodies time frame but yours. We get to bypass some of the redundant, unhelpful, cookie cutter hoops of managed care and get straight to the point......YOU!


Let’s talk, get some of your questions answered. What’s on your mind? Every question is worth asking.

Because I don’t work with insurances- you and I can tailor our work together to fit exactly what your life demands!

Let’s talk, get some of your questions answered. What’s on your mind? Every question is worth asking.

Life is short! You deserve to feel worthy and confident now. Happiness is for you now. Confidence is for you today. Having faith in yourself is ready right now. Do you tell yourself you’ll feel “better” when you get married/have a kid/get the promotion/loose weight/make more money/graduate/move/have all the experience ? Well that’s BS, because those things may never come. And so then what? Happiness just isn’t in the cards for you?


Learn more

brittanybarker7@gmail.com


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